Break Down the Wall

Many of us have been taught to hide our weight, to eat in secret, that a lady never tells; this is NOT true! If you never break through the mental wall you have up, you will never reach your goal. The first step to any addiction is to admit you have an addiction. So, for me, the first step to my recovery from my food addiction is to admit my weight! Once you can admit your weight, you are free from the burden and the shame of trying to hide it from everyone. Believe me, no one...and I mean no one...realizes how much I weigh...and when I tell them, it makes me feel better that they thought it was so much lower...lol.

Find that one person you never told your weight to, and tell them! I've done it before, to the man in my life, at the time, or the man I was trying to have in my life. Even though I weighed more than he thought, he didn't run away. It didn't scare him. It made me feel a lot better; and better about myself!